Alexander Technique

The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a popular type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.

Alexander began developing his technique’s principles in the 1890’s in an attempt to address his own voice loss during public speaking.  He credited his method with allowing him to pursue his passion for performing Shakespearean recitations.

Proponents and teachers of the Alexander Technique believe the technique can address a variety of health conditions, but there is a lack of research to support the claims. As of 2021, the UK National Health Service cites evidence that the Alexander Technique may be helpful for long-term back pain and for long-term neck pain, and that it could help people cope with Parkinson’s disease. Both the American health-insurance company Aetna and the Australian Department of Health have conducted reviews and concluded that there is insufficient evidence for the technique’s health claims to warrant insurance coverage.